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Blenders and juicers look very similar to each other. You throw lots of fruit into your blender and press a button. The results look very similar as well. It’s led to people questioning why they would ever need any sort of juicer in the first place. There are benefits to having both, though. Let’s discuss why you should have both of these kitchen appliances in your home.
The big difference is in what you don’t see. A juicer will create a purer drink. It separates the fibres of the fruit from all the nutrients. For healthier drinks, you should always use a juicer. Blenders don’t have the power or the precision to release the fibres and the nutrients.
It means a lot for health enthusiasts. You get less nutritional value from a blended juice drink because it doesn’t release the same amount of nutrients. It keeps many of the nutrients locked in with the fibre. The human body can’t digest fibre so it all goes to waste.
Juicing will also increase the rate at which you can digest everything. Since fibre can’t be digested it’s important to separate it from what the body can digest. You’re creating a purer drink. The extra purity allows your intestines to absorb the necessary nutrients at a much faster pace, and therefore reduces the need for energy usage by the body.
When Should You Use a Blender?
We’ve established a juicer and a blender isn’t the same thing and they shouldn’t be used interchangeably. There are some scenarios where a blender can prove to be a better choice than a juicer. Here are some of the reasons why you should turn to the blender:
- You’re using ingredients with a low amount of water, like avocados. If you placed these in juicers you wouldn’t get a great deal of juice. Most of the fruit would go to waste.
- You don’t have the money for a juicer. Juicers can be quite expensive and it isn’t a purchase everyone can make. If it’s a choice between a blender and nothing you should opt for the blender.
- Sometimes you might want to keep the fibre in your drinks. You want to get some extra fibre into your body to help with digestion. Wheatgerm is an example of this.
Chewing When Blending
Juicers are designed to create a drink which you can knock back and move on. Blenders will always leave some ‘bits’ at the bottom which will come out in your drink. There’s no getting around this. Even the highest quality blenders will do this to some extent.
For health reasons, you should chew your drink before swallowing. Chew the pieces to unlock the fibres. Make it easier for your body to digest the various enzymes and nutrients. This is something so many blender users forget. If you don’t do this, you can experience digestive pains. The body is struggling to digest everything because it hasn’t been properly broken down before it entered the stomach and the digestive system.
Victor Green is a healthcare expert, a certified fitness instructor and a passionate blogger. He writes heath related articles in his spare time. He believes in leading a healthy life and recommends buying Nutribullet from ebay.com to help you with your daily healthy diet.